Health

Stopping Your Exercise In Winter Will Increase Your Cholesterol

Are you on the side of “Oh, i can’t wake up and exercise in this damn winter.”? Then, you are on the wrong side. Here is study report for you.

Stopping physical exercise during the winter season increases the storage of cholesterol in the body, medical experts say.

Another reason that contributes to the cholesterol storage during winters is the lack of vitamin D synthesis from sunlight.

“A decrease in sunlight pushes the body to store more cholesterol than usual as a protective measure. The seasonal variation in cholesterol levels could lead to more progression of fatty liver disease in the winter. Physical activities decrease during winters, and skipping exercise routine may be a contributor to the increase in cholesterol readings,” said Ravinder Pal Singh, Head of liver Transplant and Gastrosciences at Saroj Super Specialty Hospital.

“Cholesterol levels are highest during the winter months and lowest during the summer months. The reasoning behind the seasonal variability in blood cholesterol levels is unclear, especially because there is no significant difference in dietary intake,” added Singh.

Several medical statistics showed that 80 per cent of people who are obese or diabetic are more prone to liver diseases during winter and remaining 20 per cent suffer from non-alcoholic fatty liver (NAFL).

Related: Research Reveals Lack Of Sleep Will Affect Your Heart

Sanjay Singh Negi, Director of HPB Surgery and Liver Transplant at BLK Super Specialty Hospital, said: “Liver is in charge of removing toxins from the body. Binge drinkers should abstain from alcohol in winters. Have lots of garlic which helps liver mobilise enzymes that remove toxins from the body.”

“It also has a high amount of natural compounds like selenium and allicin, which clean the liver. Catechins, an antioxidant found in green tea have properties of flushing out toxins and improve liver functioning. Lettuce, spinach and beetroot nullify the effect of chemicals and are the best way to detoxify the liver,” added Negi.

Cholesterol is a wax-like substance in the blood, which is critical for digesting dietary fats, building cell walls and manufacturing vitamins and hormones. Cholesterol is transported throughout the bloodstream through lipoproteins, to be used or excreted by the body.

According to the doctors, when such cholesterol is accumulated in the liver, it drains out the levels of glutathione, a powerful antioxidant which protects the liver from inflammatory factors responsible for damaging it.

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